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Eat Your Way to Mental Clarity to Avoid Burnout
These brain food tips from experts can help you think more clearly. When we discuss fitness, we frequently focus on developing muscle, losing weight, and exercising for extended periods of time; however, mental fitness should also be prioritized for overall wellness. We need all the assistance we can get to increase our brain power, as […]
How artificial intelligence is altering how we see fitness and health
Have you ever reached a point when you feel your exercise regimen isn’t meeting your needs? Or are you one of those people who wheel their trolleys through the aisles of the grocery store without an idea as to how to prepare meals to suit your needs? The good news is that artificial intelligence (AI) […]
Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
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